One of the most common reasons people tell me they do not or can not engage in self-care activities is that they do not have time. What...

Yesterday was one of the rainy gray days that make you want to stay in bed and do nothing. If you are anything like me then too many of...

You might be thinking “but I don’t have the money to do self-care”. But here’s the thing, self-care doesn’t have to be lavish trips to...

I’m sure you’ve heard that your mind and body are connected. The “mind body connection”. It feels cliché… you may even be rolling your...

Self-care, I am sure you have heard those words. Especially during the midst of the pandemic, it feels that this word is being thrown...